Fish oil is derived from cold water fish... usually sardines, anchovies, mackerel or similar. Fish oil does a lot of good things: fish oils contain omega-3 fatty acids, which play a role in animal lipid metabolism, and it's used by your body in cell membranes in your eye, brain and even in the reproductive system!
The fatty acids EPA and DHA are involved in regulating neuro- and inflammatory responses, metabolism and brain function. Most folks can't synthesize their own EPA and DHA in sufficient quantities, so hence supplementation.
Each bottle contains 40 doses.
Ingredients & Function:
EPA, 1200mg per dose
DHA, 900mg per dose
Together, these fatty acids may help lower triglycerides, blood pressure, cholesterol, and improve mood and joint health.